{"product_id":"true-fitness-12-week-transformation-planner","title":"True Fitness 12-Week Transformation Planner","description":"\u003cp\u003e\u003cstrong\u003eTwelve weeks. One system. Clearer progress.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe True Fitness 12-Week Transformation Planner is a structured digital workbook built to help you plan your goals, track habits, log workouts, monitor recovery, and review your progress across a full 12-week training cycle.\u003c\/p\u003e\u003cp\u003eInside you’ll get a starting assessment, 12-week goals and habit planning, phase planning, habit trackers, weekly workout and progress logs, nutrition\/hydration\/recovery tracking, measurement and photo checkpoints, milestone reviews at Weeks 4, 8, and 12, and a final transformation review.\u003c\/p\u003e\u003cp\u003eUse it with True Fitness Workouts, TRUE 30, or your preferred training plan. Print it or complete it digitally in a compatible PDF app.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download. No physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor personal use only. Educational resource; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"True Fitness Workouts","offers":[{"title":"Default Title","offer_id":50572835029062,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/5188\/6918\/files\/ChatGPTImageOct6_2026_04_58_53PM-3.png?v=1791320372","url":"https:\/\/shop.truefitnessdc.com\/products\/true-fitness-12-week-transformation-planner","provider":"True Fitness Workouts","version":"1.0","type":"link"}